 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|||
|
CLASSES are Vinyasa Style (also called Flow or Power Yoga) Connect to your breath, explore your body, discover your Self. It all begins with the breath. We connect with our breath, and then follow our breath through our body. Matching the movement and breath, creating a rhythmic flow, feeling our way through our body. Getting still. Feeling. Feeling so much we forget to think. "I will lead you through your practice — teaching the technical aspects of physical alignment, offering modifications and variations of the poses. And I will continually bring you back to your breath" -Mona
Monday, Wednesday & Friday: 4:30 pm to sunset |
|||
 |