CLASSES are Vinyasa Style (also called Flow or Power Yoga)

All Levels Welcome

Connect to your breath, explore your body, discover your Self.

It all begins with the breath. We connect with our breath, and then follow our breath through our body. Matching the movement and breath, creating a rhythmic flow, feeling our way through our body. Getting still. Feeling. Feeling so much we forget to think.

I will lead you through your practice – teaching the technical aspects of physical alignment, offering modifications and variations of the poses. And I will continually bring you back to your breath.

 

Classes at Relax Bay Resort
Pra-Ae Beach, Ko Lanta, Thailand


Monday, Wednesday & Friday: 5:00 pm to sunset

Tuesday, Thursday & Saturday: 9:00 am to 10:30 am

•Also available for private instruction

2007 Weekend Yoga Retreat's with Mona
2-day retreat is March 17 and 18 to phanom bencha in Krabi. Near Wat Tum Suea ( Tiger Temple ) For more info please contact Mona.

April 2007 TBA.


eMail Mona for more information.