Yoga

VINYASA
Flowing, dynamic - uniting movement and breath.   Variations and modifications of the poses make the class suitable for beginners yet challenging enough for advanced students.   This practice stretches and strengthens the muscles and is considered yang.

YIN
Just the opposite.  Gentle stretches, long holds. This practice stretches the connective tissue (tendons, ligaments & fascia) around the joints making it longer and stronger.  Perfect for beginners.